The Seven-Day Diet Plan

We've made it easier than ever to start your Car-Free Diet – just follow this simple, fun day-by-day diet plan, and you'll be car-free in under a week!

Photo: ART bus

Did You Know?

Adolescents who participate in bicycling more than four times a week are 48% less likely to be overweight as adults.

Menschik, D., et al., 2008

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