Blog Entries: April 2011

April 12, 2011
A perfect reason to start a new workplace walking routine

There are numerous benefits for exercising together including support, commitment and motivation. Additionally, you’re more likely to enjoy your exercise session in the company of friends.

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Did You Know?

Adolescents who participate in bicycling more than four times a week are 48% less likely to be overweight as adults.

Menschik, D., et al., 2008

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Car-Free Diet (3)